Therapy Services
Take flight toward the life you deserve.
Providing online therapy throughout Ohio
How therapy can help
Therapy can help give you a path to feel your best, even when life's challenges seem overwhelming.
It can be tough trying to work through your own issues alone on top of what everyday life throws at us.
Working with a professional helps give you balance and a set of tools when you find yourself struggling. They offer an objective take from someone who truly won't judge you and is on your side.
My Therapy Services
I provide individual therapy to adults.
In our therapy sessions, we'll work together to address your specific concerns using evidence-based approaches tailored to your unique needs.
I create a warm, empathic environment where you can safely explore challenging thoughts and emotions, then give you the tools and and insights to improve your well-being.
I work with adults on a wide range of concerns, including but not limited to:
Anxiety
Stress management
Depression and mood disorders
Trauma and PTSD
Phobias
Grief and loss
Relationship challenges
Life transitions
Self-esteem and personal growth
ADHD
Chronic pain coping strategies
Women's issues
Prenatal and postnatal depression
My Approach to Therapy
I utilize various therapeutic modalities including:
Emotional Freedom Technique (EFT/Tapping)
Schema Therapy
Cognitive Behavioral Therapy (CBT)
Mindfulness-Based Therapies
Acceptance and Commitment Therapy (ACT)
Strength-Based Therapy
By drawing from these diverse approaches, we can find what works best for your particular situation.
My goal is to help you let go of negativity and self-limiting beliefs while embracing self-acceptance, peace, and more fulfilling relationships.
Learn more about me on the About Page
Ready to begin your healing journey?
Taking the first step toward emotional freedom is a courageous act of self-care.
Reach out today for a free 15-minute consultation and discover how therapy can help you move toward the peace, clarity, and fulfillment you deserve.